Trekking is a journey on foot, seeing natural scene in areas where transport is not available. It likes up and down hills, nearer a forced march, but with time to admire trees, birds and flowers; to glory in the majestic snowy peaks and to revel in all the natural beauty that is Nepal.

Trekking is the gift of Nepal to the world in adventure tourism. To be one with Nature, to regenerate one's own self-esteem, to rediscover oneself, to appreciate Nepal 's beauty, to interact with its hospitable and friendly peoples are some of the highlights of trekking in Nepal.

Trekking is one long-term activity that draws repeat visitors to the country. Therefore, Nepal is the ultimate destination for the trekking enthusiast. It offers a myriad of possibilities - from the "short and easy" walking excursions to the "demanding and strenuous" challenges of the snowy peaks and their foothills and valleys. But however easy, or moderate, or strenuous, there is something for every palate that goes with trekking in Nepal 's hills, mountains and hinterlands. The most rewarding way to experience Nepal 's indomitable combination of natural beauty and cultural riches is to walk through the length, breadth and the altitudes of Nepal . Trekking in Nepal is as much a unique cultural experience as well as an ultimate Himalayan adventure.

All visitors require a trekking permit to visit Nepal's interior regions not connected by major roads. Trekking permits are available from the Department of Immigration in Kathmandu (Tel: 222453, 223590) or Pokhara (Tel: 21167). Two photographs are required with the application. If you are trekking in more than one region, separate trekking permits are necessary for each region.

Autumn being the best season for trekking, affronts excellent weather and tantalizing mountain views January and February are noted for cold weather with occasional snowfall at higher elevations. Again, excellent views are common. These months are popular and ideal for trekking for those who are well equipped or who remain at lower elevations below 3,000 meters.

Late February brings spring in Nepal and offers exhilarating trekking for those who are interested in flowers, birds and natural grandeur. Different varieties of wild flowers, specially the rhododendrons make the hill side above 8,000 ft haunting paradise during this season.